GYMHOLIX ADJUSTABLE HAMMER

The Gymholix Adjustable Hammer is one of the most intense training tools, predominantly used for strongman training and MMA fighters. It is a solid metal sledge hammer, designed for high impact training. The Hammer training is usually done by slamming the hammer into a tyre. It is important to train with a tyre as this will reduce the stress caused by the high impact of the hammer.

The Gymholix Adjustable Hammer comes with 2 adjustable plates. The plates could be removed. When removed hammer become 4 kg. With plates hammer weighted 6.2 kg